Walking tips
When you find exercise difficult or aren't sure how to be more active, walking is a great activity.

Burns are skin injuries usually caused by contact with heat – but they can also be caused by cold, chemicals, radiation, steam and electricity. The majority of burns are preventable, so we've brought together some tips to help you reduce your risk.
When you find exercise difficult or aren't sure how to be more active, walking is a great activity.
Find out how to stay steady on your feet and prevent a fall.
Habits can be hard to change, especially ones we enjoy, so it normally takes a few attempts for people to give up...
Many of us may start to feel unsteady on our feet as we get older. Although most falls don’t cause serious injury,...
No one wants to feel unsafe, especially when we’re in our own homes. Unfortunately, as we get older, we might start...
It’s not always easy to speak about bladder and bowel problems, but they can really impact your day-to-day life, so...